REFORGED MEN · THE REKON METHOD

STOP
RESTARTING.

I help busy, burnt-out men lose 6kg in 12 weeks and finally build a body and lifestyle that actually sticks — with a program built around your real life, not someone else's.

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SICK OF RESTARTING TIRED OF PROGRAMS THAT DON'T FIT DONE WITH THE COMFORT TRAP READY TO BE REFORGED SICK OF RESTARTING TIRED OF PROGRAMS THAT DON'T FIT DONE WITH THE COMFORT TRAP READY TO BE REFORGED
Sound familiar?

YOU'VE BEEN
HERE BEFORE.

You know what to do. You've started before. Maybe more than once. And yet — here you are again.

The problem isn't your motivation. It's that every program you've tried was built for someone else — someone younger, less busy, with unlimited time and energy. Not for you.

Blake — Reforged Men
"

Another Monday reset isn't a strategy.
It's a cycle.

— The Reforged Manifesto
Who I am

I'VE LIVED
THIS.

For a long time I looked in the mirror and felt disappointed. Not just in my body — in myself. I knew I was capable of more but I was living comfortable, letting bad habits run the show, slowly building a life full of things I never actually chose.

One day I just got sick of it. Sick of comfortable. Sick of knowing that if I kept going the same way I'd end up with a life full of regrets.

So I started. Not perfectly. Not with all the answers. But with the decision that I was done drifting — and I haven't looked back.

I'm a machine operator from Sydney. I work early shifts, 6am–2pm. I train around real life with real fatigue and real constraints. I'm doing this exact journey right now — not from a luxury gym with a personal chef and 3 hours a day to train.

WHY LISTEN TO ME
01
17 years of real training experience — not textbook theory, actual time under the bar across decades
02
Qualified personal trainer — but I'm not selling you credentials, I'm selling you results
03
Full-time shift worker — I understand training exhausted, eating on the run, and staying consistent when life doesn't cooperate
04
Doing the exact journey you're about to start — currently documenting at 98kg, every step, no filter
05
I built ReKon because the mainstream had it wrong — programs that fry busy men's lower backs and assume you live in a test kitchen aren't programs, they're fantasies
The difference

THE OLD WAY
IS BROKEN.

⊘ The Old Way
—5–6 training days a week your body can't recover from
—Deadlifts, RDLs, squats and rows in the same week — back destroyed
—Meal plans you can only cook from a home kitchen
—Built for 22-year-olds with unlimited time and fast recovery
—Generic one-size-fits-all — your schedule doesn't matter
—Zero consideration for work stress, fatigue, or chaos
VS
✓ The ReKon Method
✓3 sessions a week — built around your schedule and recovery
✓Smart programming that respects how your body actually recovers
✓Plug-and-play meal ideas — no cooking skill or meal prep marathon
✓Built for men with jobs, responsibilities, and real-world fatigue
✓Personalised to your life — shift work, irregular hours, whatever
✓Sustainable by design — 0.5kg/week so you keep your muscle
The framework

THE REKON
METHOD.

Three phases. One result. A body and lifestyle built to last — not just survive 12 weeks.

01
PHASE ONE · WEEKS 1–4
RESET.

Strip out what's not working. Fix your recovery foundation. Understand exactly where your body and habits are starting from — and why your previous attempts didn't stick.

02
PHASE TWO · WEEKS 5–8
REBUILD.

Build the body and the habits together. Training that fits your recovery. Nutrition that fits your life. Progress that compounds week by week without burning you out.

03
PHASE THREE · WEEKS 9–12
REFORGE.

Lock in the lifestyle so it doesn't stop when the 12 weeks do. This is where transformation becomes identity — and you stop counting days because you're just living it.

While everyone else is handing busy men programs designed for 22-year-olds with unlimited time — the ReKon Method was built from the ground up for men with jobs, responsibilities, and a body that actually needs to recover.

COMING SOON
A Real Week
In My Life
RAW · UNCUT · REAL TIME
See it in action

WATCH ME
DO IT.

Don't take my word for it. Watch a full week of how I train and eat around a 6am shift, fatigue, and real life — no studio lights, no meal prep theatre, no cherry-picked clips.

You'll see exactly what 3 training sessions a week looks like when you've got a job to show up to. You'll see how meals get sorted when there's no time to cook. You'll see the method work in real conditions — the same conditions you live in.

📹 Currently filming · drops with the founding member launch

Real talk

WHAT WAITING
ACTUALLY COSTS.

Doing nothing isn't free. Every year you don't change is paid for in money, time, and the quiet erosion of who you could have become. Let's look at the numbers.

Wasted Memberships
$1,200+
Per year on a gym membership that doesn't get used or used wrong. Compounded across years of restarting.
Failed Programs
$500+
Across apps, generic plans, supplements, and "shortcuts" that didn't fit your life. Money out the door.
Lost Muscle
~3kg
Average lean mass lost per decade after 30 if you don't train consistently. Harder to rebuild every year you wait.
Restart Tax
∞
Every restart costs more energy, more belief, more momentum than the last. The cycle gets harder, not easier.

You've already spent more than $997 trying to fix this. The difference? This time you'll actually have a system that fits your life — and a guarantee that backs it.

Honest filter

IS THIS
FOR YOU?

I'd rather you self-select out than waste your money. This isn't for everyone — and that's the point.

✓

This is for you if…

  • You're a man between 28–42 with a demanding job and limited time
  • You've started and stopped programs more than twice and you're sick of it
  • You want a sustainable result you actually keep — not a quick crash diet
  • You're willing to follow a system and check in weekly for 12 weeks
  • You'd rather spend money once on something that works than keep wasting it on things that don't
  • You understand that "real life" isn't an excuse — it's the constraint we build around
✗

This isn't for you if…

  • You want to lose 15kg in 6 weeks (impossible without burning muscle)
  • You're not willing to follow a program for 12 full weeks
  • You think 3 sessions a week isn't "enough" (it is — and it'll still get you sore)
  • You want a magic pill, a fad diet, or a "secret" that doesn't exist
  • You won't show up consistently or be honest in your check-ins
  • You're looking for cheerleading instead of coaching
How it stacks up

REFORGED VS
EVERYTHING ELSE.

Reforged For Life In-Person PT Generic Online Coach DIY (Apps + YouTube)
Personalised programming Built around your schedule Often template-based Cookie-cutter Whatever you find
Built for busy men Yes — that's the whole point Generic approach Generic approach No
Recovery considered Core to programming Often overlooked Often overlooked No
Weekly check-ins 12 weeks of direct access Per session Sometimes None
Nutrition included Real-life nutrition guide Often extra cost Sometimes DIY guesswork
Money-back guarantee 4kg or full refund No Rare No
12-week investment $997 AUD $2,400+ AUD $1,200+ AUD $300+ in apps/wasted

Same outcome. Less risk. Built for the life you actually live.

What you get

EVERYTHING
YOU NEED.

1
CORE INCLUSION
Personalised ReKon Training Program
Custom 3×/week plan built specifically around your schedule, energy, and recovery. No cookie-cutter templates. Yours alone.
$497
VALUE
2
CORE INCLUSION
Real Life Nutrition Guide
Simple rules-based nutrition — not calorie obsession. Plug-and-play meal ideas for the guy who doesn't have time to cook restaurant meals after a 9-hour shift.
$297
VALUE
3
CORE INCLUSION
12 Weeks of Weekly Check-ins
Direct access to me every week. Progress reviews, adjustments, troubleshooting. You're never flying blind or wondering if you're doing it right.
$1,800
VALUE
★
BONUS
Recovery & Sleep Quick Guide
Directly addresses the burnout and fatigue side — because training hard while running on empty is a recipe for going backwards.
$97
VALUE
★
BONUS
Bulk Nutrients Discount Code
Preferred pricing on the supplements that actually matter — protein, creatine, the essentials. No fluff, no waste.
$75
VALUE
★
BONUS
Meal Prep Delivery Discount
For the weeks when life goes sideways and cooking isn't happening — a discount with a meal delivery service so nutrition never slips.
$75
VALUE
Total Value $2,841
How it works

5 STEPS.
12 WEEKS.
ONE RESULT.

1
DAY ONE
Apply

Short application so I can make sure Reforged For Life is the right fit. I only take on men who are genuinely ready — keeps every cohort sharp and your results better.

2
DAY ONE OR TWO
20-Minute Chat

Quick conversation to understand your schedule, your life, and your starting point. I need to know your world before I build your plan — shift patterns, energy, kitchen access, all of it.

3
WITHIN 24 HOURS
Your Plan Lands

Personalised ReKon training program and nutrition guide delivered within 24 hours of your chat. No waiting around. You're ready to go from day one.

4
WEEKS 1–12
Weekly Check-ins

Every week we review progress, troubleshoot what's not working, and adjust. You'll always know if you're on track. You're never just guessing.

5
WEEK 12
Reforged.

12 weeks later — 6kg lighter, habits locked in, and a way of living that doesn't require willpower to maintain. Not because the program ended. Because the lifestyle stuck.

Zero Risk

I BACK THIS
WITH MY NAME.

The Show Up Guarantee

"Complete every check-in, follow the ReKon Method for 12 weeks, and if you don't lose at least 4kg — I'll refund you in full. No arguments."

This guarantee exists because I back the method completely. If you do the work and don't get the result — I don't deserve your money. Simple. The only way you don't get results is if you don't show up — and men who don't show up don't apply for this program.

Founding Member Offer

5 SPOTS.
ONE PRICE.
ONE CHANCE.

FOUNDING MEMBER PRICING — PRICE INCREASES AFTER LAUNCH
Founding Member Spots 1 / 5 CLAIMED
⚡ 4 spots remaining at the founding price of $997 AUD
⚡ FOUNDING MEMBER PRICING
AUD
$997
Full price after launch: $1,497 AUD
That's $83 a week for 12 weeks — less than a single in-person PT session. For daily access to a coach, a personalised program, and a method built for your real life. Compare that to another wasted gym membership you don't use.
✓
Personalised ReKon Training Program
✓
Real Life Nutrition Guide
✓
12 Weeks of Weekly Check-ins
✓
Recovery & Sleep Quick Guide (Bonus)
✓
Bulk Nutrients Discount Code (Bonus)
✓
Meal Prep Delivery Discount (Bonus)
✓
Show Up Guarantee — 4kg or full refund
APPLY FOR A SPOT
APPLICATION TAKES 2 MINUTES · NO COMMITMENT TO APPLY
A NOTE FROM ME

If you've read this far,
you already know.

You're not here by accident. Something on this page hit close enough to home that you scrolled instead of clicking away.

Maybe it was the part about the Monday reset. Maybe it was the comfort trap. Maybe it was just the quiet voice telling you that this year shouldn't look like the last five.

I built Reforged For Life because I was that guy. Disappointed. Comfortable. Slowly drifting toward a life I never actually chose. I know exactly what it feels like to start over and over and wonder if it'll ever click.

This time it can. Not because I'm some guru with all the answers — but because I built a system around the constraints you actually live with. Real schedules. Real fatigue. Real life.

5 founding member spots. 12 weeks. One real chance to stop restarting and start building something that lasts. If you're ready, I'm here.

Blake
BLAKE
FOUNDER · REFORGED MEN
Got questions?

LET'S KILL
THE DOUBT.

Because those programs weren't built for your life. They were built for someone with unlimited time, fast recovery, and a home kitchen. The ReKon Method is specifically designed around busy men with demanding schedules, real fatigue, and a life that doesn't pause for fitness. The failure wasn't you — it was the fit.
That's literally who this was built for. Your program is built around your schedule — not a theoretical one. During the 20-minute onboarding chat, I'll understand your shift patterns, recovery windows, and real constraints before I build a single session. Three sessions a week, designed to fit — not to destroy you.
Yes — and here's why it's the right target. 0.5kg per week is the scientifically supported rate for sustainable fat loss without significant muscle loss. Go faster and you start burning muscle, tanking your metabolism, and setting yourself up for rebound. This isn't a crash diet. It's a rate you can sustain — which is why the results actually stick.
Recovery is built into the program — not an afterthought. The number one mistake in standard programming is loading fatigued bodies with too much volume. Three sessions, smart exercise selection, and a program that respects you have a life outside the gym. The Recovery & Sleep Guide is included specifically because fatigue management is half the battle.
Complete every check-in and follow the program for 12 weeks — if you don't lose at least 4kg, I'll refund you in full. No questions asked. I back the method completely. The only scenario where you don't get results is if you don't show up — and if that's you, this probably isn't the right fit anyway. Apply and we'll figure it out together.
Because I give each client real, personal attention. This is high-touch coaching — not a course you buy and forget about. Weekly check-ins, adjustments, direct access. That level of service has a ceiling. Five founding members means five men who get the full experience, not fifty who get a fraction of it.
Because I'm building a track record. Founding members get the full ReKon Method experience at $997 AUD because they're helping me build the testimonials and case studies that justify the full $1,497 price after launch. You get the same quality coaching at a discounted rate — I get the proof I need to grow. Win/win. Don't expect this price to come back.

STOP BEING
COMFORTABLE.

Every week you wait is another week in the restart cycle. Five spots. One program. Built for your life. The only question is whether you're one of the five.

APPLY FOR A SPOT

4 FOUNDING MEMBER SPOTS REMAINING · $997 AUD · PRICE INCREASES AFTER LAUNCH